Our services

At Ellipsis, we offer coaching and wellness services designed to help you reset, realign, and rebuild—whether you’re navigating stress, burnout, transition, or recovery. From strategic life coaching to gentle recovery support and dopamine detox sessions, our work blends compassionate care with practical tools to help you move forward with clarity, purpose, and peace.This is whole-person support—for the season you’re in, and the life you’re building next.

Life doesn't end at the pause—sometimes, it begins there.

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Strategic Reset

For those who feel stuck, dry, or disconnected.

This focused, one-time session offers a strategic reset. If you’re feeling off-course—whether due to emotional strain, career misalignment, or life disruptions—we'll take a step back to assess what’s working, what’s not, and why.

Through guided conversation, we’ll surface the patterns, pressures, and priorities shaping your current season. Then, we’ll clarify next steps that are both actionable and aligned with your long-term vision.

This isn’t therapy—it’s a recalibration. A purposeful pause to help you reset with intention, clarity, and a renewed sense of direction.

Single Session $175

(90 minutes)

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Life Coaching

For those navigating transition, burnout, or feeling unfulfilled.

These one-on-one sessions offer space to reflect, reset, and move forward with intention. Whether you’re facing a major life decision, stuck in a pattern that no longer serves you, or simply craving more purpose and peace—we’ll work together to clarify where you are, where you want to be, and what’s getting in the way.

This is not about fixing you. It’s about helping you reconnect with what matters—so you can move forward with clarity, confidence, and a rhythm that feels both aligned and sustainable.

Single Session $125 | 3 Sessions $ 300 | 6 Sessions $575

(60 minutes)

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Holistic Health

For those who need practical tools to manage stress and improve well-being.

Combining personalized coaching with natural wellness practices—we help you manage stress, restore calm, and build resilience. This service empowers you to create meaningful, sustainable health habits that support your overall vitality and peace.

As part of this work, our Dopamine Detox and Ultradian Rhythm Alignment coaching helps you reset from overstimulation—like constant scrolling, and align your routines with your natural highs and lows—so that work, rest, and focus feel more intuitive and sustainable. Together, we create space for clarity, presence, and habits that truly nourish.

3 Sessions $375 | 6 Sessions $650
(60 minutes)

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Recovery Coaching

For those coming out of a hard season—illness, loss, or major change.

This coaching offers a compassionate space to regroup and rebuild—at your own pace. Instead of pushing forward, we focus on healing with intention. Together, we’ll restore daily rhythms, make sense of what’s shifted or been lost, and gently reconnect you with your strength, purpose, and capacity to thrive.

These sessions are about renewal—not pressure. With steady support, we help you recover your footing, reclaim your voice, and move into what’s next with clarity and care.

Single Session $100 | 3 Sessions $250 | 6 Sessions $500

(60 minutes)

**Please note, we are happy to discuss sliding scale pricing

Add Ons:

Dopamine Detox Session: $75

Ultradian Rhythm Alignment Session: $90

Reflection Journal and prompts (journal included): $60

Mid-Week check-in: $50/mo

life doesn't end at the pause—sometimes, it begins there.